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🥸 hypocritical samaritan?

🥸 hypocritical samaritan?

and the sinfulness of busy-ness

Dec 06, 2022
⚔️ Inigo Montoya's habit to succeed in anything

⚔️ Inigo Montoya's habit to succeed in anything

wisdom from The Princess Bride

Mar 05, 2024
🥊 Navy Seal vs Billionaire

🥊 Navy Seal vs Billionaire

to make the bed or not?

Oct 25, 2022

😱 "Daddy, my legs!"

Pain is progress

Dec 09, 2025

📧 Humans over emails

+ 1 week of free coaching

Jul 27, 2025

👰‍♀️ 8 years married. 8 lessons learned.

I'm back!

Jul 12, 2025

Archive

MindsetMindset
😱 "Daddy, my legs!"
Dec 09, 2025

😱 "Daddy, my legs!"

Pain is progress

Kody Duncan
Kody Duncan
📧 Humans over emails
Jul 27, 2025

📧 Humans over emails

+ 1 week of free coaching

Kody Duncan
Kody Duncan
RelationshipsRelationships
👰‍♀️ 8 years married. 8 lessons learned.
Jul 12, 2025

👰‍♀️ 8 years married. 8 lessons learned.

I'm back!

Kody Duncan
Kody Duncan
💔 He died before I replied
Apr 18, 2025

💔 He died before I replied

How to live with no regrets

Kody Duncan
Kody Duncan
Self CareSelf Care
+1+1
📆 The Tiny Habit That Controls My Entire Week
Mar 10, 2025

📆 The Tiny Habit That Controls My Entire Week

the start of all chain reactions hinges on this one decision

Kody Duncan
Kody Duncan
GratitudeGratitude
+2+2
⏳ Optimism in the face of tragedy
Feb 23, 2025

⏳ Optimism in the face of tragedy

How to be like Jake

Kody Duncan
Kody Duncan
TimeTime
+1+1
⏳ Do the Math: How Many Times Do You Have Left?
Jan 27, 2025

⏳ Do the Math: How Many Times Do You Have Left?

Sahil Bloom's truth bomb

Kody Duncan
Kody Duncan
➡️  Why not ask?
Jan 20, 2025

➡️ Why not ask?

the life changing magic of shooting your shot

Kody Duncan
Kody Duncan
GratitudeGratitude
+1+1
🤯 5 insights from the craziest week of my life
Jan 13, 2025

🤯 5 insights from the craziest week of my life

a not so normal habit example

Kody Duncan
Kody Duncan
GratitudeGratitude
+1+1
➡️ 7 Habit Prompts: A Letter From Your Future Self in 2025
Dec 30, 2024

➡️ 7 Habit Prompts: A Letter From Your Future Self in 2025

A simple 15-min exercise to start the year right!

Kody Duncan
Kody Duncan
Self CareSelf Care
+1+1
🪑 3 habits to fix your lower back pain
Dec 16, 2024

🪑 3 habits to fix your lower back pain

and how to plan for the perfect retirement

Kody Duncan
Kody Duncan
OrganizationOrganization
+2+2
😅 Sneaky stress (and how to delete it)
Dec 09, 2024

😅 Sneaky stress (and how to delete it)

and how your brain is actually a parking lot

Kody Duncan
Kody Duncan
FirstBack
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Build better habits with sciencey tips and inspiring stories. Join 2,000 everyday people getting better in 3 minutes every Tuesday.

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