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📆 The Tiny Habit That Controls My Entire Week
Mar 10, 2025

📆 The Tiny Habit That Controls My Entire Week

the start of all chain reactions hinges on this one decision

Kody Duncan
Kody Duncan
Self CareSelf Care
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🪑 3 habits to fix your lower back pain
Dec 16, 2024

🪑 3 habits to fix your lower back pain

and how to plan for the perfect retirement

Kody Duncan
Kody Duncan
OrganizationOrganization
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😅 Sneaky stress (and how to delete it)
Dec 09, 2024

😅 Sneaky stress (and how to delete it)

and how your brain is actually a parking lot

Kody Duncan
Kody Duncan
OrganizationOrganization
+1+1
👀 Watch me clean my junk drawer
Dec 02, 2024

👀 Watch me clean my junk drawer

and some tips on turning chaos into order

Kody Duncan
Kody Duncan
Self CareSelf Care
+1+1
🌱 What killed these plants is brainwashing you too
Oct 28, 2024

🌱 What killed these plants is brainwashing you too

and the sneaky habit you've probably never considered

Kody Duncan
Kody Duncan
Self CareSelf Care
+1+1
 🤯 This is life altering
Sep 30, 2024

🤯 This is life altering

I will never see health or food the same again

Kody Duncan
Kody Duncan
TimeTime
+1+1
🗿 your 3 big rocks
Aug 27, 2024

🗿 your 3 big rocks

and how to beat overwhelm with this simple prioritization trick

Kody Duncan
Kody Duncan
Self CareSelf Care
+1+1
🥦 We ate 8x more veggies this week
Aug 13, 2024

🥦 We ate 8x more veggies this week

with this 1 tiny change literally anyone can do

Kody Duncan
Kody Duncan
Self CareSelf Care
+2+2
🏋️‍♂️ Zero to 244 days straight of exercise
Jul 30, 2024

🏋️‍♂️ Zero to 244 days straight of exercise

Adam Ratigan's oober-simple fitness challenge that changed everything

Kody Duncan
Kody Duncan
TimeTime
+2+2
😭 How to turn regret into wisdom
Jul 09, 2024

😭 How to turn regret into wisdom

and billionaire's deathbed thoughts

Kody Duncan
Kody Duncan
Self CareSelf Care
+2+2
😵 How to not die from stress
Jun 18, 2024

😵 How to not die from stress

And other insights from Kelly Mcgonigal

Kody Duncan
Kody Duncan
TimeTime
+1+1
🟦 What you and Taylor Swift have in common
Jun 04, 2024

🟦 What you and Taylor Swift have in common

will change the way you see time forever

Kody Duncan
Kody Duncan
Build better habits with sciencey tips and inspiring stories. Join 2,000 everyday people getting better in 3 minutes every Tuesday.

Habit Examples

Build better habits with sciencey tips and inspiring stories. Join 2,000 everyday people getting better in 3 minutes every Tuesday.

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