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πŸ“† The Tiny Habit That Controls My Entire Week
Mar 10, 2025

πŸ“† The Tiny Habit That Controls My Entire Week

the start of all chain reactions hinges on this one decision

Kody Duncan
Kody Duncan
GratitudeGratitude
+2+2
⏳ Optimism in the face of tragedy
Feb 23, 2025

⏳ Optimism in the face of tragedy

How to be like Jake

Kody Duncan
Kody Duncan
Self CareSelf Care
+1+1
πŸͺ‘ 3 habits to fix your lower back pain
Dec 16, 2024

πŸͺ‘ 3 habits to fix your lower back pain

and how to plan for the perfect retirement

Kody Duncan
Kody Duncan
Self CareSelf Care
+1+1
🌱 What killed these plants is brainwashing you too
Oct 28, 2024

🌱 What killed these plants is brainwashing you too

and the sneaky habit you've probably never considered

Kody Duncan
Kody Duncan
TechnologyTechnology
+2+2
🩻 Hold your phone like this if you want to live
Oct 13, 2024

🩻 Hold your phone like this if you want to live

and a live webinar!

Kody Duncan
Kody Duncan
Self CareSelf Care
+1+1
 🀯 This is life altering
Sep 30, 2024

🀯 This is life altering

I will never see health or food the same again

Kody Duncan
Kody Duncan
Self CareSelf Care
+1+1
πŸ₯¦ We ate 8x more veggies this week
Aug 13, 2024

πŸ₯¦ We ate 8x more veggies this week

with this 1 tiny change literally anyone can do

Kody Duncan
Kody Duncan
Self CareSelf Care
+2+2
πŸ‹οΈβ€β™‚οΈ Zero to 244 days straight of exercise
Jul 30, 2024

πŸ‹οΈβ€β™‚οΈ Zero to 244 days straight of exercise

Adam Ratigan's oober-simple fitness challenge that changed everything

Kody Duncan
Kody Duncan
HealthHealth
+2+2
πŸ’ž The life-giving power of 8-second hugs
Jul 16, 2024

πŸ’ž The life-giving power of 8-second hugs

and kissing advice to live longer

Kody Duncan
Kody Duncan
Self CareSelf Care
+2+2
😡 How to not die from stress
Jun 18, 2024

😡 How to not die from stress

And other insights from Kelly Mcgonigal

Kody Duncan
Kody Duncan
HealthHealth
πŸ’ͺ 11,860 push ups
May 28, 2024

πŸ’ͺ 11,860 push ups

and 3 key takeaways for building tiny habits

Kody Duncan
Kody Duncan
Self CareSelf Care
+2+2
 Why Dancing Cavemen are 3.7x Happier Than You
Apr 16, 2024

Why Dancing Cavemen are 3.7x Happier Than You

and how to find joy in a crazy world

Kody Duncan
Kody Duncan
Build better habits with sciencey tips and inspiring stories. Join 2,000 everyday people getting better in 3 minutes every Tuesday.

Habit Examples

Build better habits with sciencey tips and inspiring stories. Join 2,000 everyday people getting better in 3 minutes every Tuesday.

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