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📆 The Tiny Habit That Controls My Entire Week
Mar 10, 2025

📆 The Tiny Habit That Controls My Entire Week

the start of all chain reactions hinges on this one decision

Kody Duncan
Kody Duncan
GratitudeGratitude
+2+2
⏳ Optimism in the face of tragedy
Feb 23, 2025

⏳ Optimism in the face of tragedy

How to be like Jake

Kody Duncan
Kody Duncan
Self CareSelf Care
+1+1
🪑 3 habits to fix your lower back pain
Dec 16, 2024

🪑 3 habits to fix your lower back pain

and how to plan for the perfect retirement

Kody Duncan
Kody Duncan
Self CareSelf Care
+1+1
🌱 What killed these plants is brainwashing you too
Oct 28, 2024

🌱 What killed these plants is brainwashing you too

and the sneaky habit you've probably never considered

Kody Duncan
Kody Duncan
TechnologyTechnology
+2+2
🩻 Hold your phone like this if you want to live
Oct 13, 2024

🩻 Hold your phone like this if you want to live

and a live webinar!

Kody Duncan
Kody Duncan
Self CareSelf Care
+1+1
 🤯 This is life altering
Sep 30, 2024

🤯 This is life altering

I will never see health or food the same again

Kody Duncan
Kody Duncan
Self CareSelf Care
+1+1
🥦 We ate 8x more veggies this week
Aug 13, 2024

🥦 We ate 8x more veggies this week

with this 1 tiny change literally anyone can do

Kody Duncan
Kody Duncan
Self CareSelf Care
+2+2
🏋️‍♂️ Zero to 244 days straight of exercise
Jul 30, 2024

🏋️‍♂️ Zero to 244 days straight of exercise

Adam Ratigan's oober-simple fitness challenge that changed everything

Kody Duncan
Kody Duncan
HealthHealth
+2+2
💞 The life-giving power of 8-second hugs
Jul 16, 2024

💞 The life-giving power of 8-second hugs

and kissing advice to live longer

Kody Duncan
Kody Duncan
Self CareSelf Care
+2+2
😵 How to not die from stress
Jun 18, 2024

😵 How to not die from stress

And other insights from Kelly Mcgonigal

Kody Duncan
Kody Duncan
HealthHealth
💪 11,860 push ups
May 28, 2024

💪 11,860 push ups

and 3 key takeaways for building tiny habits

Kody Duncan
Kody Duncan
Self CareSelf Care
+2+2
 Why Dancing Cavemen are 3.7x Happier Than You
Apr 16, 2024

Why Dancing Cavemen are 3.7x Happier Than You

and how to find joy in a crazy world

Kody Duncan
Kody Duncan
Build better habits with sciencey tips and inspiring stories. Join 2,000 everyday people getting better in 3 minutes every Tuesday.

Habit Examples

Build better habits with sciencey tips and inspiring stories. Join 2,000 everyday people getting better in 3 minutes every Tuesday.

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